It is our birthright just by existing on this planet, to be happy and healthy. Saying that, we experience highs and lows as we live our lives. All of these experiences are intended to shape us into who we are. They provide opportunities to carry on in the same direction or teach us something that we need to learn before a change in direction so we can continue on our path.
I believe the hardest part about change is finding your new footing, something new to tether to after the storm of your circumstances.
We will work together to shift your mindset whilst integrating practical tools that can help you create your new life. We will use various healing modalites and the framework I developed through my own journey and supporting others in personal transformation.
As a coach, I am not a replacement for other support systems. I am an additional tool to help guide you on your path to living the life you deserve. I can't imagine the journey you personally have been on, but I can offer you support as someone who was pulled into the darkness of an eating disorder for 17 years.
I made it out and found balance, peace and gratitude for my own personal struggle. I learned from my experience and am committed to helping others find the simpler path to happiness rather than taking the long way around like I did. Working with someone who has walked a similar journey is helpful to most as although our experiences are different, we have faced similar challenges and struggles.
Sending you love and light and my sincerest wishes that you start living your best life yet.
- Kristen
We are living in tumultuous times, both as individuals and as a collective.
Everyone seems to be searching for something that makes them feel better and handle the ebbs and flows of life.
Tumu simply means foundation or something to tether to. There is no one size fits all to personal development or transformation; however, having a solid footing beneath you is critical for creating and sustaining your new life.
My approach is based on four pillars (Connect, Nourish, Give and Receive) which make up the foundation or Blueprint on how to feel better.
Keep your vibration high and elevate yourself and those around you.
